Open 5 – Shropshire

 

By James Brown, Team Tri-Adventure

Donuts, chocolate and grated cheese. These are just some of the things that taste even better in the days of indulgence that follow 5 hours of hurling yourselves around the great British countryside in the name of adventure racing. Sunday 6th of November was the second in the Haglofs Open5 series which comprises 7 x 5-hour races in 2011/2012. The format of this race is simply:

  • collect a map pre-printed with the location of the controls up to 2 hours before race start
  • elect to run or cycle first
  • when you start you will be given a list of control descriptions each assigned a value

The Shropshire Hills west of Church Stretton was an area unfamiliar to me and the race organisers Open Adventure. Also a first for me was racing in a mixed team, which is something important to get grips with as the top tier of adventure racing is strictly mixed-teams only. Not knowing what to expect always adds some extra excitement and I’m delighted to report the day delivered on all fronts; superb scenery, challenging course, and successful teamwork. We took an hour or so before race start to finish preparation and mull over both the run and bike maps, from experience I’ve found the bike map is the most important to analyse.

Starting on foot the rough plan we put together was immediately undone by the dummy-controls. Our planned loop to go south then ‘anti-clockwise’ was immediately re-planned and we chose to take on a gradual climb up to checkpoints 32 and 31. Fearing that too much running would not play to our biking-strengths we only focussed on the CPs with a high value. Only one navigation mistake cost us 8 or 9 minutes looking for the CP on a ‘pond Island’; once we reached the right place I immediately plunged knee deep into a boggy pond and found the control a few metres away, my race partner smugly rounding the water to reach the same place but keeping feet dry. Physically it was relatively forgiving terrain on the legs as going uphill for 45 minutes, flat for 45 minutes and downhill for 35 minutes seems to cause less muscle fatigue than 2 hours on flat ground. The underfoot conditions were liberating at times as bouncing through heather could not be further from the ‘prison’ of the gym treadmill.

The other Tri-adventure team consisting of Ed and Sophie had a decent run, despite losing some time taking some rather optimistic shortcuts across huge fields of heather. Their race plan worked out well picking up all the high point controls. However they were both feeling the effects of a little too much midweek training so their overall pace was a fair bit slower than their best. Something they have definitely learnt for next time.

2 hours running and time for the bike loop. Our ‘head south first’ planned route was again utterly ruined by the dummy controls revealed at the start, and a new plan was quickly formed to head north and only venture south if time allowed. Ascending to the moth northerly CPs was deceptively hard work as the ground was wet and tyres often failed to get purchase once clogged with mud. A reward for our effort was the views across Shropshire from atop ‘Wild Moor’ which were glorious, it’s no wonder Midland gliding club base themselves up there. A big factor in achieving our decent score on the mountain biking section was reading the contours carefully. It takes time and attention to detail to know how large all the climbs are and hence how to minimise the ‘altitude gain’. Evaluating each CP carefully and keeping an eye on the clock saw us pick up the big value CPs without dropping downhill significantly, then turning to home from 16 via 13. At 16 we had 35 minutes remaining and approximately 12 kms to the finish line. The route back included CP 13 worth a sizable 25 points and thankfully was quicker than expected; it felt a bit like a Tour de France descent down the steep and twisting road to Church Stretton!

Ed and Sophie decided on a very similar route to us however lost a significant portion of time in the mud trying to reach two fairly low valued CP’s. However their overall pace was good and with 30 minutes to go the Tri adventure teams bumped into each other.
Getting back on time is always critical in these events and Ed and Sophie decided to ere on the side of caution and start descending back to the race village. We however decided to grab one extra checkpoint, which was close and worth lots of points. The route back however was much quicker than expected, with the high valued CP on a lovely downhill road that also felt like a Tour de France descent. Unfortunately, as Ed later admitted, he had read the map wrong and thought it was on a bridal way rather than a road!

When the results were in the teams were only separated by one checkpoint, with Ed and Sophie doing well to get third place in the Mixed teams and ourselves only 1 place behind them in fourth. Having only one racer from a large field of competitors clear the course shows this was a Great race by Open5, and it was personally satisfying to look back and conclude that our strategy was right on.

See you at the next Tri-Adventure Sprint and December’s Open5!

James

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Weekend Warrior to World Champion

As the excitement of an amazing Adventure Racing World Championship in Tasmania comes to a close a thought crossed my mind.  With over 300 people competing at each of the Open 5s, 450 competitors at sold out Questars events, multi day adidas Terrex Series, the OMM, Devizes to Westminster canoe race, Polaris, Lakeland 100, LAMM, Trailplus, Rat Races, mtb enduros, MTBOs, 6, 12 and 24 hour off road trail and bike races, with more sportives, fell races, orienteering, kayaking, triathlon events than you can ever possibly enter – why isn’t the UK pumping out team after team of top adventure racers competing at the highest level?  Is there a silver bullet that can catapult the weekend warrior to becoming a Adventure Racing World Champion?  The answer comes in three parts.

Strategy and Focus: 10 years ago Aberdeen Asset Management (now adidas Terrex) set themselves a goal to be AR World Champions and made the annual World Championship race their focus and ‘A’ race every year.  Every year they turned up, learnt at huge amount, got beaten, pushed themselves to the limit, got fitter, got faster, worked on their weaknesses and it came as no surprise that after 10 years on the circuit they are now established as one of the top teams in the world as their win in ARWC 2009 demonstrated, 6th in 2010 and then 4th in 2011.

Structure:   Success does not come by chance.  In order to be successful teams must have structure. Each team needs a strategy, shared goals and objectives.  It then needs to develop plans around funding, training, sponsorship, learning specialist skills, investing in kit to ensure that those goals and strategy are met.  This is challenging in terms of time, money and commitment.  This structure can be provided by either companies such as adidas Terrex, Accelerate, Planet Fear and Tri-Adventure.  It can also be provided by individuals; Camracers are great example of a group of adventure racers who lived in close proximity of each other and train and race together.   It’s fantastic that London & South East AR Community has been set up by Nicky Adams.

UK AR Association:  In every organisation when new talent knocks on the door, the organisation will do just about anything to grow, nurture, develop and improve it.   We have a wealth of phenomenal athletes coming from a wide variety of backgrounds taking part in adventure races every weekend.  Great Britain orienteer’s, Olympic medallists, international explorers, world cup tri-athlete’s, national fell runners.  Just imagine how many Alastair Brownlees, Chrissie Wellingtons, Jessica Ennis or Mark Cavendishes may have tried AR and then moved onto something new.  The answer to this talent conundrum is not an easy one, but until there is a body/ association/ federation, who pulls together the race directors, key teams and top athletes to work cohesively for the greater good and development of the sport in the UK, then we may continue to find talent slipping through our fingers.

I look forward to hearing your comments……

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A big 2012 is looming…

As the darkness of winter sets in, the 2011 Adventure Racing season is drawing to a close with the final Tri-Adventure event on the 20th November and the final Open 5 taking place on the 4th December.  As the year starts to see itself out many of us will be starting to make plans for 2012.

There is one massive race that stands out above all others next year and that is the adidas Terrex Sting which is being hosted by Open Adventure.  The aim is for this race to align with the London Olympic Games and showcase Adventure Racing to the whole of the UK to see.  The course planner is the 2009 AR World Champion Nick Gracie and the course in Stirling promises to be as inspiring as the countryside it is set in.

Team Tri-Adventure have entered the Sting and the majority of their time between now and then will be spent training and preparing for the race.  There are no shortcuts or elements of luck in expedition length Adventure Races and the squad knows and understands how much time and effort they need to commit to be successful in August.

Tri-Adventure continues to grow at a steady and healthy rate since it’s inception in 2010. 2012 promises to be an exciting year with the focus being on growing the existing race numbers for the Trail, Sprint, Experience and Challenge, whilst launching a new mountain bike orienteering event.  We will also be creating a greater sense of community after the race to ensure people have the chance to chat to other competitors, sponsors and Tri-Adventure team members about their AR experiences and aspirations.

Enjoy the off season, we’ll be launching our race dates for 2012 shortly so look out for the next newsletter.

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Questars Q2 Race Report – Thetford Forest

The Questar Q2 returned to Thetford Forest last weekend after the inaugural race in 2010. The flat topography and dry trails make for fast racing, particularly on the bikes. In turn though, this lack of contours adds to the navigational challenge offered by thick tree cover and variable forestry rides, compounding the risk of error at speed. Quest chose Little Lodge Farm on the south bank of the Ouse as event base and the hub for each stage and transition. The four stages criss-crossed this central point, or radiated out from it, allowing a huge area to be covered without complex logistics. The farm sits in a valley between the northern and southern areas of the Forest and away from any road. It’s an idyllic place to base a race, but also means you are guaranteed a climb, or descent, in and out of transition. A rare thing in Norfolk!

Tom Davies, James Brown and I entered as a trio under the Tri-Adventure banner, racing together for the first time in preparation for next season. It looked like we’d have stiff competition too, with familiar names in both the Masters and Novice categories. Quest run a second class in their events for competitors with less racing experience. It’s a great way to maintain competition throughout the entry, and in fact my first AR was at the Purbeck Q2 as a novice trio with a couple of ex-downhill bikers!

Saturday dawned on a chaotic spread of tents, bikes and gear. Dan’s registration was brief and we were off on foot before we knew it. 320 minutes on foot and in kayak. Two running loops hinging on the event base, with the paddle in between. It was as fast a course as expected and, with clustered check points based around a rugby team and a bonus for clearing each ‘pack’, strategy was key. We had a surprise when we launched the kayak too. Just upstream the river shallowed and we kept having to hop out and haul, sapping strength and time. We thought we’d save time coming back downriver, but over-cooked it, catching a penalty for a late return! It was a strong stage though with Russ Ladkin just behind us and Kevin Stephens ahead when the results were pinned up.

The mountain-bike stage a couple of hours later took us all over the map with less emphasis on route choice and more on accuracy at speed. We made two unforced nav errors early on and with hindsight I can see that that was really the fault of James and me, pushing Tom (navigating) too fast. We were just happy to be in the saddle! It was a fun stage though. Good riding and 99% off road. Although, as a masochist with a fear of heights, the orienteering activity point was tantalisingly close to Go Ape! After the initial issues we had quite a fast stage, but the competition were faster, Kevin way out in front with Hobnobs hot on his heels and Russ Ladkin closing the gap after stage 1!

Another short interlude, some food and faffing, and we were off on foot again for the night run. We trailed the lead by 105 points and knew we had to pull out the big guns to have a chance of winning the weekend. James and I paced Tom’s navigation and we aimed to clear the course. It was close! Night trail running is fantastic: torch-lit, star-lit and the occasional eyes glowing back at you from the woods. Thanks to Quest for including it. We arrived back at the same time as Kevin and eagerly compared notes. He’d had a fast run, but hadn’t swept up the further cps; we’d only dropped one low value so crept up on him a little. It would all come down to the final stage.

The mist was down over the dark campsite and we were getting damp just standing around. A bit more food and a change of kit were essential, but we were into the tents as soon as possible.

Sunday was going to be another hot day and, with five hours of racing on foot, bike and kayak to come, hydration was a major consideration. I carried 3 litres of Nuun and re-filled a 750ml bottle at the activity point: 750mls an hour. James carried 5 litres and every drop went! Food also needed to be managed differently. Cereal-based energy bars are hard to digest in the heat but Cliff Shot Bloks and Powerbar Ride Shots were a decent substitute, if a little sticky.

The Masters class kayaked first, most teams blitzing downriver to the furthest cp and back within time. We then ran, heading south along yesterday’s bike route. We wanted to start biking halfway through our time and had to make a difficult call about one of the furthest run cps: 20 minutes for 40 points, but eating into our bike time. We dropped it and transitioned to the bike, picking up the activity point, a spatial challenge fitting shapes within an outline, on the way. It was a long loop along the Northern border of the map area and the trails turned out to be very fast rolling. Despite repetitive problems with a rear tyre flat on James’ tubeless 29er (we ended up fixing it with a 26” tube) we worked harder than we needed to and made it back with ample time.

That last stage was really enjoyable. The layout and level of difficulty, even the placing of the out of bounds areas, all added to the challenge. Hindsight is powerless though and as it turned out we did need that 40 pointer to win. Kevin had maintained his consistent speed and had a great stage, holding onto 25 points of his lead at the close. Competition in the Masters and Novice classes was fierce throughout the weekend, with some particularly strong performances from Novice teams in the early stages (where their results can be compared with Master’s scores). The top Masters teams raced very seriously, but there were still smiles every time we passed on the course. The next Q2 beckons in the spring, Tom will be looking to maintain his series win and we’re all hoping for a new course and challenge from Quest. Thanks for a cracker in Thetford!

James Brown, Tom Davies and George Neville-Jones

 Tri-Adventure

Questars have written an excellent race report here.

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Team Tri-Adventure Launched

We are pleased to announce that over the last few months Team Tri-Adventure has been formed with a number of regular Tri-Adventure racers. The team make up is: Tom Davies, George Neville-Jones, Sophie Moore, Ed Clifford, Nigel Webber, James Brown and Dave Rollins.

The team has already notched up a couple of successes with Tom winning the Questars series, George and James placing 1st male pairs at the the London Rat Race and Ed gaining a podium at the Open 24 to name but a few.

The purpose of this blog is to track the training, races, planning, race reports of the team – getting their witty anecdotes and truth about what it takes and what it means to be an adventure racers. Watch this space……

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