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Effingham 31 May 2015 2015-05-31 037photo 1photo 1 (1)
Sunday 31st May, saw the exciting return of Tri-Adventure events under new ownership with the Effingham Adventure Race in the Surrey Hills.

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April 3rd-13th saw the 30th edition of the Marathon Des Sables (MDS).  Setup to be the toughest to date, the Race Director Patrick Bauer threw in an epic 91km stage on day 4.  MDS is a Staged 250k self sufficient run across the Sahara Desert in Temperatures as high as 51 degree centigrade.  The event is becoming ever popular with 1360 starters this year.

After months of preparation and planning I headed off to the Maroccan Sahara. We are not told the route until we are issued with our Route Book on the coach journey to the first camp.  On arrival we form ourselves into tent groups, 8 person teams that we would share the restful evenings with and share stories of the days action.  I was lucky enough to share a tent with ‘Walking with the wounded’ fundraisers.

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This years event saw a stage structure of:
Stage 1, 36.2k
Stage 2, 31.1k
Stage 3, 36.7k
Stage 4, 91.7k
Stage 5, 42.2k
Stage 6, 11.5k
Total,     249.4k

Ranaulf Feinnes embarked on this years challenge as well as 50 countries being represented on the Start line

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The conditions were tough going once the heat of the day came round.  The Strategy was to run as fast as I could to get to the end of each stage.  The first 3 stages were taking me about 4 hours which saw me finishing just as it was getting ridiculously hot.

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Stage 4 was different, my placing was in the top 50 which meant that I was to start in the Elite Chasing Start some 3 hours after the masses.  This meant an 11am start to the 91k stage, straight into the hottest part of the day.  I struggled in the heat, mainly not being able to eat to get the all important calories in.

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It was a welcome sight to see the finish line each day.  It meant time to relax and recover from the day.  This involved eating and drinking to restock salt levels, raise the feet to reduce the swelling and keep out of the sun.

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Some of the kit required for this event is Venom pump in case of snake bites, Sand-gaiters, used to stop sand getting into our trainers and food, we were required to carry at least 2000 calories of food per day, 14,000 calories  in total.  This was a truly amazing event, one that has been in the back of my mind for a while and can’t believe that I am standing here having done it.

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It was a pleasure to see Sir Ranulf Fiennes, one of the oldest to complete the course at 71.  I was really pleased to have finished 82nd overall in what is called ‘the toughest footrace in the world’.  I learnt a lot from my experience in the desert and would like to think one day that I can have another crack at this challenge.

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The British Contingent did a great job at getting booked in to a lovely hotel at the end to rest and recouporate and take full advantage of the Eat all you can buffet.

If you would like to know more information about the MDS, the link to their website is here: Buy Herbal Phentermine Pills

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Tri-Adventure is very proud to be working with WhiteleyVillage to create awareness and raise money for their beautiful village in Walton on Thames, Surrey.

Plans have been announced for two competitive events to be held in June and October 2014. The first event, the Whiteley Village Run Day will be held on Sunday 8th June 2014, comprising of a 2km child’s/family run, a 5km and 10Km trail run all within the 200 acre grounds of Whiteley Village.

The 2Km event will start at 10.00am and the more experienced runners will depart at 10.30am. The cost for the event will be £8.00 for the 5Km race and £16.00 for the £10Km – both races are ideal for weekend or club runners. There will be prizes for the winners of each event as well as a memento for each competitor. There is something for everyone, come and support this fantastic community event.

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A second event is to be run on Sunday 5 October 2014, entitled The Alms Race; this will be an obstacle race through the woods and grounds of WhiteleyVillage. Entry can be solo or in teams of 4, it is hoped competitors will actively seek sponsorship in support of their efforts. Teams can be formed from friends, workplace, colleagues, community groups, schools and sports clubs. There will be prizes for the winners as well as the best fancy dress, most sponsorship raised etc. Entry for The Alms Race will open in mid June.

 

Enter the run events online today – www.triadventure.co.uk/whiteley

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Last weekend I headed off up the M3 to Princes Risborough Golf Club in Buckinghamshire for the last Tri-Adventure race of 2013: for me, the 4-hour Experience race, and I brought along a friend completely new to the sport who did the 1-hour Trail version. I’ve done 2-hour Tri-Adventure Sprints before and always really enjoyed the atmosphere, and I’ve done longer races with other organisers, but this was my first race of this length with Tri-Adventure.

Before the race started, registration was in a big room with plenty of seats and tables to have a look at the maps. The friendly course planner was wandering around helping out beginners and answering questions, which was very handy. And free tea, coffee and biscuits, which as a studenty-type is always going to go down very well with me.

The weather was overcast and misty with a tiny bit of very fine drizzle here and there, chilly but not cold, pretty good conditions overall. Plenty of mud and big puddles on the ground to test out the grip (and lacing…) on your running shoes!

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The 15 run checkpoints were spread out to the northeast of the Start/Transition/Finish and routes between them included lots of generally well-signposted footpaths and bridleways including part of the Chiltern Way with the odd tarmac section (unavoidable in this part of the world). Unhappily, my run was cut short by a twisted ankle after only about 40 minutes from the start,  but I managed to hobble back to the transition collecting a couple of new checkpoints en route. There were a couple of other competitors who stopped for a few minutes to make sure I was okay for which I am very thankful, really shows the brilliant spirit and community sense of adventure racers. After this I didn’t make it to any of the northern half of the course unfortunately, which looked like it had the more challenging navigation in the woods and hillier terrain.

Back at the transition I had a bit of an unpleasant incident. I pulled my muddy run shoes off, which got my hands dirty, so I wiped my hands off a bit, then wiped my face with my hands. Then, I noticed a manure-y smell following me around. Turns out it wasn’t only mud on my shoes, and I hadn’t wiped my hands off as well as I should have before touching my face…

Next, the mountain bike section. I got back to transition at about 90 minutes into the race. My ankle seemed happy enough on the bike so I went out with the aim of clearing the bike course, which was all off to the south and east of the transition. There were plenty of muddy trails and plenty of short sharp hills to test the whole body and quite a bit of good riding on the Bledlow Circular Ride bridleway. Someone had nicked one of the checkpoints in Chinnor so a frustrating 10 minutes was spent there checking I had the right junction, but the race organisers had no problems giving out the points to those who went there. A few too many out-and-back checkpoints for my liking but this was partly due to my route choices. Also I cleared the 15-checkpoint course fairly comfortably in dead-on 2 hours so wasn’t able to make up for my shortened run with extra time on the bike. With this, and the race winner collecting all-but-one checkpoints (run and bike) and finishing with 20 minutes to spare, I feel that perhaps the bike could have done with a bit of a bigger range. But in fairness, judging how fast people are going to complete the course is more of an art than a science from the course planner’s perspective, so I won’t hold this against the race. There’s some great countryside in this area and it was showcased very well.

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My friend doing the 1-hour Trail run version had a great time and is keen to come back for more. She unfortunately got on the wrong end of some penalty points for a late return, but managed the unlikely achievement of scoring in the end precisely 1 point, in a race where each checkpoint is worth 10 and there’s a 1 point per 30 seconds penalty for being late… what are the odds!?

I tried out a few new bits of kit in this race which I will go into more detail about in the future in their own posts. But, they were: (1) a Montane Minimus waterproof smock, which I wore for the entire race over a long-sleeve technical top [quick verdict: crazy lightweight, quiet, well-fitting, comfortable, cool = very happy customer]; (2) Diadora X-Country 2 MTB shoes [qv: a little better in every way than what I was using before, but that’s not saying much]; (3) MTB tyre combo of rear Smart Sam – front Racing Ralph (both Schwalbe) [qv: nice fast rolling on the road/tarmac sections, no issues with grip on the steepest, muddiest hills and descents].

All in all, a very good race (if a little short on the bike), excellent organisation as always from Tri-Adventure, and one new adventure racer. Can’t wait for the next one in January – details on the Buy Phentermine 37.5 In The Uk!

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Fancy a new experience, something challenging, exhilarating and fun? 

Well, Tri-Adventure has just the answer! 

For 2014, we’re mixing things up for the 4 hr Experience adventure race!  Now running alongside the Sprint for 2014 the Experience race is perfect for seasoned adventure racers and those who’ve been taking part in our 2hr Sprint and are ready for the next step up!

We’re going to make things interesting for the Experience.  The key elements of our adventure races (trail running, mountain biking and navigation) will remain core but strategic elements will be introduced into each event, you can expect to see weighted checkpoints, staggered starts, compulsory check points, maybe some single track mountain biking or micro navigation and a different location for each event around the South of England.

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4hr Experience – £40.00 online

Sunday 19th January, 9th March & 11th May 

Test your stamina with this off road adventure. Navigate trails and hills on foot and bike

collecting as many check points as you can in 4 hours. You can enter as a solo or a pair!

Time: Registration opens at 08:30am, start anytime from 9:30 – 10am

 

Enter online today – www.triadventure.co.uk/next-race

 Top prizes up for grabs, a great community and plenty of team spirit!

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Fancy trying adventure racing but don’t have a mountain bike?  Our new bike partner Moore’s Cycles are on hand to offer fantastic value bike hire, over a time period to suit you!

            Best Site To Buy Phentermine Online            Tri-Adventure strive to encourage newcomers to Adventure Racing, we understand purchasing a mountain bike can be a big financial commitment so we want to ensure newcomers have a cost effective way to try the sport using bike hire before committing to buying a mountain bike.  We’ve chosen Moore’s Cycles as our partner as not only can they offer fantastic hire rates, they can also help our competitors with expert advice on which bike to buy through to accessories and servicing.

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The prospect of irreversible breast sag faces over 9 million women in the UK, exercising without an appropriate sports bra according to research at Portsmouth University*.  The study found that breasts move in a three dimensional figure of eight, going up and down, in and out and side to side.  With the average 36C breast weighing between 200-300 grams, this uncontrolled movement puts great strain on the breast’s support structure, which comprises only the outer skin and Cooper’s Ligaments.

The research found that each breast moves independently of the body by an average of nine centimetres during each step taken on a treadmill.  So while your legs run a metric mile, your breasts bounce up to 135 metres!  G cup breasts bounced 14 centimetres per stride or 210 metres per mile and even an A cup moved 4cm with every step!

There are two direct results of this breast movement:

– pain and discomfort which although temporary affects 56%** of women

– stretching of the Coopers’ ligaments which is permanent and can lead to an irreversible droop

So for running, be it on road, or trail, a sports bra is as important for ladies as their running shoes to help avoid injury and run in comfort.   Mountain biking over rougher terrain is also a high impact sport making a sports bra essential for all Tri-Adventure events.

So how do you find a well fitting sports bra and be confident it will reduce the bounce?

1. Don’t buy the first one you find!  There are far more sports bras available from specialist retailers than on the High Street so have a good look to make sure you are getting everything you want!  For example, if you want wires, or side fastenings all these variations are now available in virtually all sizes.

2. Your sports bra should be the correct size for you – there should be no bulges and no gaps and the fabric should sit smoothly across the bust.

3. The bra should give you enough so you to run in comfort.  To test this, run on the spot in your bra before taking the labels off.  It should significantly reduce the bounce – if it doesn’t, there will be a better bra out there for you so keep looking!

4. Your sports bra has a limited life, and should be replaced every 30-40 washes as the elasticity of the fabric is damaged through use and laundry.

For events with cycling and running we recommend the Shock Absorber RUN bra, we sold more of these at the London Marathon Expo than any other bra.  Unfortunately it does only go to an F cup, so if you need a fuller cup try the Lynx Sports Bra or the Panache Sports Bra.

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Making the Step Up to a 12hr race, by Tom Davies

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So, you’ve seen an advert for a 12 hour race, but you’re worried that it’s a big step up from the 2 or 4 hour races you’ve been doing? Scared that it’s too much to take on? Read on…..

Entering your first long race is scary, that’s for sure. When James and I entered the 12 hour Dynamic DARE a few years ago, it was the longest race that either of us had done, by a long way. I think we had both done a 6-hour Questars or two, but that was about it. The thought of going non-stop for 12 hours was terrifying. As it turns out, the reality was quite different!

As nearly all adventure races are run on a “score” concept, it’s perfectly fine to do as much or as little as you want to (or can) do. There will be mandatory sections or checkpoints in every race, but it’s up to you how much extra you do in addition to these mandatory sections. Better at running than biking? Then focus on the running sections and cut the biking sections short to give you time to do this, or vice versa. Play to your strengths!

We had a great day out in the Wye Valley during that first long race. You may think it’s not going to be possible to run and bike all day without getting worn out, but the reality is that you wind the pace back considerably from the frantic sprint-race pace that you’ll be accustomed to seeing at 2 or 4-hour races. It’s ok to walk up hills! Your focus changes from going flat-out to ensuring that you last the distance. Just make sure you eat regularly in order to keep your energy up – my rule is to eat something every half an hour, whether you are hungry or not.

There are several benefits to doing longer races.

  • They are usually better value for money in terms of cost per hour of racing.
  • As said before, you get to eat like a pig with no repercussions!
  • As the race is longer, you get to head further away from civilisation into truly wild areas, often visiting some of the most beautiful parts of the country.
  • Best of all, long races often include special stages, where you’ll get to do something exciting, different or scary (or possibly all three!).

In the past I’ve abseiled off the 70m overhang at Kinsey Crag (Terrex Swift race in the Yorkshire Dales), shot arrows at archery targets (HARZ race in Germany and the DARE race in the Wye Valley), canoed down the rapids at Symonds Yat (DARE race again), jumped off a cliff into a flooded quarry (Open5 in the Lake District), and loads more.

Doing longer races also usually means that you’ll be racing as a pair or a team – the only thing I’ll say here is to make sure you race with people that you like! I’ve discovered that it’s perfectly possible for some people (mentioning no names) to talk non-stop for 12 hours. Dependant on the pain level that you are experiencing at the time, this may be a good thing or a bad thing!

Racing as a pair or team is great as you get to share the good times with your team mates, and when times are bad and you are tired and grumpy, there’s someone there to feed you, carry your pack, tow you up a hill or just provide a word of support. Alternatively, you can just blame them for getting you lost if they are the one doing the navigation at that point!

When we finished the DARE race, we thought we’d done pretty badly, as we’d had a few ups and downs, and had spent the day going so much slower than we were used to racing. When the results came out, it turns out we’d done alright, and had just about sneaked into the top 10, with which we were delighted (and surprised!). It turns out that everyone else had also had a nightmare at some point of the race as well, and my experience since then has been that if you just keep going, you’ll end up doing OK, as everyone else will be experiencing exactly the same problems as you.

In summary then, give it a go!

In the words of the Dr Pepper advert, what’s the worst that can happen?!  (Speaking of which, send us your race disaster stories. The best one wins some free stuff and gets featured in the next newsletter!)

Enter the Tri-Adventure 12hr today!

12hr Night&Day

27th/28th September 

Midnight to Midday – Pairs only (£75pp)

Test your stamina with this 12hour adventure race incorporating day and night navigation. A stunning course of 7 stages, incorporating trail running, mountain biking and night navigation – as well as some surprise stages!

Location: Mickleham, Surrey  Time: Registration opens at 10pm, event starts at midnight

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