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Tag Archives: Training plan

Tri-Adventure 4 -week Sprint training plan

Posted on December 11, 2012 by taeditor

  The first Sprint of 2014 is happening on Sunday19th January in Tilford, Surrey!  To help you prepare we’ve got a 6-week training plan to get you in great shape for the race – if you’ve not yet entered visit www.triadventure.co.uk/nextrace … Continue reading →

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Tri-Adventure 8 Week Winter Training Plan

Posted on November 28, 2011 by taeditor

Week 1: Fitness and Navigation Skills Trail run.  10 minute warm up. 3 sets of 7 minutes with heart rate at 160 beats per minute.  2 minute recovery between each set.  10 minute warm down. Mountain/ road/ spinning bike or … Continue reading →

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