Category Archives: Training

4 week training plan for the new 4hr Experience

Posted on February 20, 2013 by taeditor

If you’re a regular to our Sprint events or a seasoned adventure racer, the Tri-Experience will need a little bit of training and a little bit of thought before the big day; here are some ideas for the next … Continue reading →

Posted in General, Training | Tagged Accelerade, Adventure racing, Experience, Mountain Biking, Navigation, Orienteering, Sweatshop, swinley forest, Trail Running, Training, Tri-Adventure | Comments Off

Tri-Adventure launch the new 4hr Experience for 2013!

Posted on January 25, 2013 by taeditor

By James Brown The all new 4hr Tri-Adventure Experience is here, kicking off on Sunday the 17th March the new additional to the hugely popular Tri-Adventure event calendar is promising to be a sell out hit! Tri-Adventure team member James … Continue reading →

Posted in Team Tri-Adventure, Training | Tagged Adventure race, Adventure racing, Experience, Mountain Biking, Navigation, Orienteering, Trail Running, Tri-Adventure | Comments Off

Tri-Adventure 4 -week Sprint training plan

Posted on December 11, 2012 by taeditor

The first Sprint of 2014 is happening on Sunday19th January in Tilford, Surrey! To help you prepare we’ve got a 6-week training plan to get you in great shape for the race – if you’ve not yet entered visit www.triadventure.co.uk/nextrace … Continue reading →

Posted in Training | Tagged Adventure race, Adventure racing, AR Community, Experience, London and South East AR Community, Mountain Biking, Navigation, Orienteering, Trail Running, Training plan, Tri-Adventure | Comments Off

Navigation top ten tips

Posted on November 29, 2012 by taeditor

Love your map Your map is your main navigational tool and you have to be able to read it as if you were reading a book. By being able to interpret every colour, line and symbol you will be … Continue reading →

Posted in Training | Tagged Adventure racing, London and South East AR Community, Mountain Biking, Navigation, Orienteering, Team Tri-Adventure, Trail Running, Tri-Adventure | Comments Off

A six week training plan for the Tri-Adventure Challenge – 8 July 2012

Posted on June 7, 2012 by taeditor

Just over six weeks to the Tri-Adventure Challenge… How will you spend them? Whether you’re new to running or just back from the UTMB, fresh from buying your first bike or you’ve just finished the TRC, never picked up a … Continue reading →

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Plans for the Winter and next year

Posted on December 16, 2011 by taeditor

Last week I had my coldest cycle to the station since moving to Cambridge earlier in the year. Finally we’ve got some proper weather, and just in time for Christmas too. There’s frost on the Fens and winter has … Continue reading →

Posted in Team Tri-Adventure, Training | Tagged adidas Terrex, adidas Terrex Sting, Adventure racing, Brenscombe Outdoors Centre, Bruce Duncan, Canoeing, GNJoutside, London and South East AR Community, Mountain Biking, Purbeck., Team Tri-Adventure, Tri-Adventure | 1 Comment

Tri-Adventure 8 Week Winter Training Plan

Posted on November 28, 2011 by taeditor

Week 1: Fitness and Navigation Skills Trail run. 10 minute warm up. 3 sets of 7 minutes with heart rate at 160 beats per minute. 2 minute recovery between each set. 10 minute warm down. Mountain/ road/ spinning bike or … Continue reading →

Posted in Training | Tagged Adventure racing, Navigation, Training plan, Tri-Adventure | 1 Comment

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